Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Rinse the pork chops and dry them well with paper towels. Preheat a 3.5-quart air fryer to 360 degrees F. (-) Information is not currently available for this nutrient. Air Fryer Pork Chops Two Ways Marinated and Breaded Recipe 1. Special equipment: Set up a breading station with 3 pie plates or small baking dishes. Finally, Air Fry as directed in the recipe card below, flipping over the pork chops halfway through cooking time. Add pork chops to the air fryer, making sure to keep them in one layer. Now, rub both sides of the pork chops with the spice mixture. If you just toss it, the breading may fall off. In a small bowl, combine the brown sugar and spices. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Pressing the pork chops into the bread crumbs will help the mixture stick to the eggs and meat while it cooks in the air fryer. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Leave room for air circulation between each pork chop. Place pork chops in basket of air fryer and cook at 375 for 5 minutes. Prepare the Air Fryer basket with non stick spray or parchment paper, and then line the pork chops in the bottom of the air fryer basket in a single layer. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Instructions Coat both sides of each pork chop with olive oil.
Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Simply place the sealed pork chops in a bowl of cold water for at least 30 minutes or until meat is defrosted. You can thaw overnight in the refrigerator or use the quick thaw method.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. 1.For thorough cooking it’s important to completely defrost the meat. Cook for 20 minutes or until the internal temperature of the pork is around 65C (150F). Preheat the air fryer to 190C (375F) Place the pork chops into the basket of the air fryer. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. In a bowl, combine all the seasoning ingredients.
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